The return to standard time on Nov. 4 is a good news/bad news story for many Canadians. We might appreciate the extra hour of sunlight in the early mornings, not to mention the additional hour of sleep on the day we “fall back.” But many of us will lament the shorter days and decreased sunlight […]
Get the flu shot and, as your mother used to say, wash your hands and cover your mouth
A good night’s rest is essential good health
Reduce your intake of coffee and unhealthy snacks gradually
Research is finding that "friendly" bacteria can help cure a host of afflictions, from digestive problems to skin diseases. New research is looking into probiotics' beneficial effects on the heart and the brain, and their ability to cure the common cold
Five ways to beat the midday slump
Diet and exercise — both physical and mental — play a role
And other business advice, circa 1963
Use these time-tested techniques to help manage work pressures
Although recent research has found that excessive exercise can lead to permanent scarring of the heart in some people, don't put down your running shoes just yet. The "right" amount of vigorous, heart-pumping exercise is still remarkably good for you