Gluten-free products are popping up in every supermarket’s aisles. Despite the premium price tags, people are flocking to gluten-free options (such as bread, pasta and cereal), equating them with a healthier diet. But that is not necessarily the case, says Kate Comeau, a registered dietitian with Dietitians of Canada in Montreal. Gluten is a type […]
Avoid letting too much computer time compromise your vision
Find a suitable theme and don’t skimp on the menu
Remember you’re there to socialize, not to network
It can be exciting to get caught up in the holiday hustle and bustle of shopping, events, parties and family obligations. But it’s not unusual to end the season feeling more rundown than before. In fact, according to Sarah Hamid-Balma, director, mental health promotion, with the Canadian Mental Health Association in Vancouver, the holidays often […]
Avoid the bad choices that can come with disrupted schedules
Staying productive — and profitable — means staying healthy
A key part of fitness includes training to ensure you maintain a sense of equilibrium
Lack of sleep can critically impair your performance
You make poor decisions when you're not as mentally sharp as you could be