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Research shows that taking vacations every year benefits your overall health and, ultimately, is positive for your business. But many advisors promote an unhealthy attitude toward taking time off

Take steps each day to grow both professionally and personally

Strength training is particularly effective in improving brain function, according to new research. And forget cramming: Sleep, if timed correctly, can help you learn more quickly

RBC introduces mobile app for DS advisors

These apps can guide you toward inner peace

Commuting by car, the way that 80% of Canadians get to their place of work, can be bad for your health. And the longer your commute, the worse the effects. In 2011, the average Canadian spent slightly less than an hour commuting each workday, while almost one in five of us spent almost double that […]

The use of substances ranging from herbs and caffeine to the stimulant drugs used to treat attention deficit disorders is on the rise, as the pressure to produce keeps increasing

Summer sun can mean more exposure to harmful UV rays, which can accelerate the development of cataracts and other eye problems. Sunglasses can reduce the risk significantly, but you should spring for a good pair

Wearable devices aren’t just for fitness. Some are designed to help you break bad habits. You’re probably aware of the Fitbit, a wearable device that measures activity such as steps walked and stairs climbed, and records data such as your heart rate, then rewards you with an approving vibration when goals are reached. Several new […]

The pre-workout stretching routine has fallen out of favour among fitness experts and sports medicine doctors. Today, the emphasis is on warming up by lightly exercising the muscles you are going to use in your activity

Investment industry professionals share their health and fitness regimes