Eat more fresh fruits and vegetables, avoid processed foods and season with sodium-free alternatives
Good lighting and indoor plants can brighten your space
Whole-grain breads, lots of fruit and vegetables, and lean proteins make tasty, nutritious meals
Exercise, time spent with family, volunteer work can make you less susceptible to stress, more optimistic
Colonoscopies are recommended for those over 50; you may have to go on a waiting list because demand is increasing
Early detection is crucial when it comes to getting control over a disease that kills more than 4,000 a year in Canada
Fatty fish, flaxseed and leafy vegetables can help you stay sharp and avoid serious neurological diseases
Experts offer delicious alternatives to all that’s wrong with those barbecued burgers and steaks
If exercise machines and pricey gym memberships aren’t for you, get a workout through your favourite outdoor activities
Vitamin D, naturally produced through exposure to the sun, is being hailed for its multiple benefits