Sitting at a desk all day can be a pain in many places
Munching between meals can be good for you
If February’s chill is zapping your energy and motivation, these tips from coaches and trainers can help. Exercise and laughter, they say, can do wonders to lift your spirits and your productivity
Accomplish your goals by visualizing the outcome and taking setbacks in stride
Plan ahead and make time for yourself
Plantar fasciitis is a common problem that can affect anyone who spends long periods on their feet. There is treatment, but the best defence is prevention
Make it a positive influence
Don’t let the cold keep you inside or inactive
Even if you’re needlephobic or time-challenged, it’s crucial to check out medical requirements and recommendations before spending time in certain regions. See your family doctor or check out a travel clinic
Turn your workday into a series of short fitness sessions