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Casual Friday: Rely on food for your vitamin intake

Eggs, nuts, chickpeas, berries and sweet potatoes pack a nutritional punch that will help you stay healthy

Casual Friday: Taking back Sundays

Don’t waste your weekend worrying about Monday

Casual Friday: Stay focused with a healthy snack

Indulge your craving for salt and sugar by choosing nutritious goodies

Giving Back: Bringing education to disadvantaged children

Giving Back: Bringing education to disadvantaged children

Alan Harman, director, portfolio manager, with ScotiaMcLeod in Toronto, discusses Alma Children’s Education Foundation — a charity he founded to help educate children in poverty-stricken…

Giving Back: Running half-marathons and charitable giving tips

Giving Back: Running half-marathons and charitable giving tips

Mark Halpern, certified financial planner and president of, finds time to give back to the community by running half-marathons, designing planned giving programs for…

Conquering worry

Four steps to getting control of a major source of stress

Protecting your eye health

Avoid letting too much computer time compromise your vision

Dos and don’ts of volunteering

Give for the sake of giving, and the benefits will come

Casual Friday: Get your day off to a good start

A good breakfast and a good attitude will pay dividends all day

Holiday Party Guide: Planning your staff holiday party

Find a suitable theme and don’t skimp on the menu

Holiday party guide: part one

Remember you’re there to socialize, not to network

Eating right over the holidays

Avoid the bad choices that can come with disrupted schedules

Casual Friday: Four ways to boost your immunity

Staying productive — and profitable — means staying healthy

Casual Friday: Three ways to beat the afternoon blahs

Working while tired makes you inefficient, so follow these steps

Casual Friday: Get up, stand up for your health

Increase your level of activity throughout the day

  • By: Brent Jolly
  • August 30, 2013 October 12, 2019
  • 09:25

Casual Friday: Avoiding a sleep ‘debt’

Lack of sleep can critically impair your performance

  • By: Brent Jolly
  • August 23, 2013 October 12, 2019
  • 10:50

Stay in top form

Simple tips can keep you at your best, mentally and physically

  • By: Brent Jolly
  • August 19, 2013 October 12, 2019
  • 12:00

Summer reading: A gripping, made-for-advisors thriller

In “Black Water,” a financial planner sets out to open a new branch — and solve a murder

Casual Friday: Should you loosen your dress code for summer?

Go a little more casual if you wish, but be careful not to cross the line

Casual Friday: Should you talk business at social gatherings?

The boundaries are different from those at networking events

Going the distance for kids

Going the distance for kids

Glen Way, senior wealth advisor with ScotiaMcLeod in Brampton, Ont., explains the impact one person can make with mentoring and cycling across Canada to help…

Climbing every mountain for Sick Kids

Climbing every mountain for Sick Kids

Brian Culbert, investment advisor and first vice president at CIBC Wood Gundy, speaks about his charitable work that has raised about $250,000 for Sick Kids…

Busting stress during RRSP season

Confront — don’t avoid — what makes you anxious

  • By: Brent Jolly
  • February 15, 2013 October 12, 2019
  • 11:30
Giving like Santa all year round

Giving like Santa all year round

In segment one of a three-part series Giving Back -- about advisors who are donating considerable time to charitable activities -- Konrad Kopacz, director of…

Casual Friday: Don’t burn out or fade away

Managing stress during the RRSP crunch

  • By: Brent Jolly
  • February 8, 2013 October 12, 2019
  • 12:20