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  1. Beatrice Paez
    From yoga to diet to a good night’s sleep, these handy tools promote healthy living
  2. Beatrice Paez
    Advocates say the trend of reducing possessions, consumption and spending can be liberating. And you don’t have to give up everything
  3. Beatrice Paez
    A few adjustments to your meal planning can lead to a more healthy diet
  4. Beatrice Paez
    Instead of thinking you can overhaul your life to fit an ideal, take small, practical steps
  5. Beatrice Paez
    Kick back with a diverting podcast while you wind down from the week
  6. Beatrice Paez
    These apps can guide you toward inner peace
  7. Dwarka Lakhan
    Community work is a great way to meet people and improve your social skills
  8. Dwarka Lakhan
    Investment industry professionals share their health and fitness regimes
  9. Danny Bradbury
    Treadmill desks get you strolling as you answer emails and take phone calls
  10. Danny Bradbury
    Replace your laptop and tablet with one handy device